rinay_'s Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1427 Cals (Fat: 48.65g, Protein: 105.09g, Carbs: 144.31g)
Monthly Total: Exercise: 0 Cals   Food: 15693 Cals (Fat: 535.16g, Protein: 1156.04g, Carbs: 1587.36g)

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Daily Average Calorie Info

89%
of RDI*
(1427 cal)
89% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (31%)
 
Protein (29%)
*Based on an RDI of 1600 calories (30 Jul 20)
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