| September 2024 |
| Fri 6: |
1554 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
106.34g |
|
163.16g |
|
-
|
-
|
| Wed 4: |
1328 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
73.95g |
|
156.93g |
|
-
|
-
|
| Tue 3: |
208 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
18.20g |
|
24.57g |
|
-
|
-
|
| Mon 2: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
110.60g |
|
154.47g |
|
-
|
-
|
| Sun 1: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
93.39g |
|
148.61g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.95g |
|
105.54g |
|
147.75g |
|
-
|
-
|
| Fri 30: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
98.85g |
|
152.15g |
|
-
|
-
|
| Thu 29: |
1345 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
93.93g |
|
145.36g |
|
-
|
-
|
| Tue 27: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
86.68g |
|
159.14g |
|
-
|
-
|
| Mon 26: |
1358 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
83.69g |
|
159.61g |
|
-
|
-
|
| Fri 23: |
1283 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
84.72g |
|
138.05g |
|
-
|
-
|
| Thu 22: |
1572 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
95.81g |
|
170.24g |
|
-
|
-
|
| Wed 21: |
1351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
95.33g |
|
151.12g |
|
2420*
|
 1069
|
| Tue 20: |
1421 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.29g |
|
98.29g |
|
154.21g |
|
2542*
|
1121
|
| Mon 19: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
107.07g |
|
155.76g |
|
2511*
|
1143
|
| Sun 18: |
1509 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
133.33g |
|
144.19g |
|
-
|
-
|
| Sat 17: |
1658 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
111.93g |
|
178.40g |
|
-
|
-
|
| Fri 16: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
97.55g |
|
143.67g |
|
2620*
|
1310
|
| Thu 15: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
98.57g |
|
177.19g |
|
-
|
-
|
| Wed 14: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.32g |
|
99.52g |
|
156.96g |
|
2576*
|
1244
|
