alyneperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
65.40g
 
96.13g
 
146.24g
- -
March 2021
Mon 29: 874 * 58%
Fat:
 
Prot:
 
Carbs:
32.58g
 
26.30g
 
119.84g
- -
Thu 25: 575 * 38%
Fat:
 
Prot:
 
Carbs:
19.08g
 
22.38g
 
73.69g
- -
Wed 24: 668 * 45%
Fat:
 
Prot:
 
Carbs:
21.93g
 
31.65g
 
88.61g
- -
Tue 23: 668 * 45%
Fat:
 
Prot:
 
Carbs:
20.88g
 
30.98g
 
84.83g
- -
Mon 22: 655 * 44%
Fat:
 
Prot:
 
Carbs:
33.97g
 
26.09g
 
59.34g
- -
Sun 21: 846 * 56%
Fat:
 
Prot:
 
Carbs:
35.66g
 
37.84g
 
91.90g
- -
Sat 20: 831 * 55%
Fat:
 
Prot:
 
Carbs:
38.10g
 
38.35g
 
82.92g
- -
Fri 19: 918 * 61%
Fat:
 
Prot:
 
Carbs:
35.12g
 
46.14g
 
101.58g
- -
Thu 18: 697 * 46%
Fat:
 
Prot:
 
Carbs:
16.04g
 
36.86g
 
96.58g
- -
Wed 17: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
60.49g
 
63.90g
 
171.14g
- -
Tue 16: 626 * 42%
Fat:
 
Prot:
 
Carbs:
22.19g
 
44.45g
 
60.76g
- -
Mon 15: 626 * 42%
Fat:
 
Prot:
 
Carbs:
22.00g
 
44.80g
 
61.71g
- -
Sun 14: 868 * 58%
Fat:
 
Prot:
 
Carbs:
32.16g
 
36.82g
 
106.03g
- -
Sat 13: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
22.18g
 
39.78g
 
160.00g
- -
Fri 12: 866 * 58%
Fat:
 
Prot:
 
Carbs:
39.08g
 
38.78g
 
87.27g
- -
Thu 11: 751 * 50%
Fat:
 
Prot:
 
Carbs:
34.21g
 
33.03g
 
75.20g
- -
Wed 10: 772 * 51%
Fat:
 
Prot:
 
Carbs:
32.82g
 
32.50g
 
88.31g
- -
Tue 9: 437 * 29%
Fat:
 
Prot:
 
Carbs:
7.50g
 
28.66g
 
62.48g
- -
Mon 8: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
82.56g
 
82.59g
 
174.70g
- -
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