| October 2018 |
| Thu 11: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
10.86g |
|
166.45g |
|
-
|
-
|
| Wed 10: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
63.22g |
|
40.36g |
|
-
|
-
|
| September 2018 |
| Sat 22: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
41.30g |
|
148.45g |
|
-
|
-
|
| Fri 21: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
52.55g |
|
91.29g |
|
-
|
-
|
| Thu 20: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
25.50g |
|
71.23g |
|
-
|
-
|
| Wed 19: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
39.16g |
|
145.89g |
|
-
|
-
|
| Tue 18: |
731 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
18.91g |
|
137.13g |
|
-
|
-
|
| Mon 17: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
56.04g |
|
157.88g |
|
-
|
-
|
| Sun 16: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
10.46g |
|
107.47g |
|
-
|
-
|
| Sat 15: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
39.88g |
|
64.42g |
|
-
|
-
|
| Fri 14: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
23.83g |
|
125.36g |
|
-
|
-
|
| Thu 13: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
24.76g |
|
22.63g |
|
-
|
-
|
| Wed 12: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
24.34g |
|
78.26g |
|
-
|
-
|
| Tue 11: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.65g |
|
15.14g |
|
99.78g |
|
-
|
-
|
| Fri 7: |
736 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
26.09g |
|
81.82g |
|
-
|
-
|
| Thu 6: |
939 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
31.01g |
|
109.48g |
|
-
|
-
|
| Wed 5: |
629 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
13.80g |
|
75.62g |
|
-
|
-
|
| Tue 4: |
543 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
24.87g |
|
55.45g |
|
1460*
|
 917
|
| Mon 3: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
29.62g |
|
81.06g |
|
-
|
-
|
| Sun 2: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
24.13g |
|
72.60g |
|
-
|
-
|
