moroshka58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
53.84g
 
34.90g
 
106.70g
- -
April 2024
Fri 26: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
69.72g
 
46.94g
 
194.23g
- -
Thu 25: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
73.63g
 
53.45g
 
148.78g
- -
Mon 22: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
42.82g
 
47.38g
 
168.73g
- -
Sat 20: 970 * 57%
Fat:
 
Prot:
 
Carbs:
29.76g
 
44.55g
 
132.27g
- -
Fri 19: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
40.45g
 
56.13g
 
140.76g
- -
March 2024
Thu 7: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
63.75g
 
33.22g
 
154.21g
- -
Wed 6: 841 * 49%
Fat:
 
Prot:
 
Carbs:
24.57g
 
48.74g
 
109.81g
- -
Tue 5: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
76.48g
 
72.13g
 
108.33g
1962*  568
Mon 4: 1694 * 100%
Fat:
 
Prot:
 
Carbs:
91.37g
 
74.27g
 
148.30g
2007*  313
Sun 3: 903 * 53%
Fat:
 
Prot:
 
Carbs:
35.86g
 
26.81g
 
118.39g
1726*  823
Fri 1: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
72.72g
 
62.68g
 
106.54g
2139*  798
February 2024
Thu 29: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
57.29g
 
38.29g
 
164.03g
- -
Wed 28: 580 * 34%
Fat:
 
Prot:
 
Carbs:
42.35g
 
10.65g
 
39.01g
- -
Tue 27: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
55.99g
 
45.09g
 
166.22g
1929*  588
Mon 26: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
67.75g
 
62.60g
 
204.56g
1978*  299
Sun 25: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
64.13g
 
49.48g
 
150.28g
1837*  411
Sat 24: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
64.94g
 
53.76g
 
193.74g
- -
Fri 23: 1221 * 72%
Fat:
 
Prot:
 
Carbs:
51.87g
 
54.05g
 
133.26g
2075*  854
Thu 22: 1655 * 97%
Fat:
 
Prot:
 
Carbs:
60.84g
 
49.11g
 
201.40g
- -
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