Ruben94000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 15: 2758 * 120%
Fat:
 
Prot:
 
Carbs:
57.92g
 
138.53g
 
412.27g
- -
July 2019
Sun 28: 312 * 14%
Fat:
 
Prot:
 
Carbs:
3.20g
 
68.80g
 
3.84g
- -
Sun 21: 3490 * 152%
Fat:
 
Prot:
 
Carbs:
89.68g
 
259.28g
 
402.46g
- -
May 2019
Sun 12: 2870 * 125%
Fat:
 
Prot:
 
Carbs:
129.80g
 
125.21g
 
289.58g
- -
April 2019
Sat 20: 308 * 13%
Fat:
 
Prot:
 
Carbs:
12.17g
 
46.18g
 
3.30g
- -
March 2019
Sun 31: 3362 * 146%
Fat:
 
Prot:
 
Carbs:
108.03g
 
231.27g
 
370.91g
- -
Tue 26: 756 * 33%
Fat:
 
Prot:
 
Carbs:
24.36g
 
36.51g
 
95.51g
- -
Mon 25: 788 * 34%
Fat:
 
Prot:
 
Carbs:
33.86g
 
37.82g
 
80.22g
- -
Sat 9: 2178 * 70%
Fat:
 
Prot:
 
Carbs:
59.91g
 
113.96g
 
287.32g
- -
Thu 7: 3127 * 101%
Fat:
 
Prot:
 
Carbs:
104.11g
 
198.85g
 
354.57g
- -
Wed 6: 3339 * 108%
Fat:
 
Prot:
 
Carbs:
97.74g
 
245.81g
 
387.86g
- -
Tue 5: 3293 * 106%
Fat:
 
Prot:
 
Carbs:
96.24g
 
228.81g
 
380.52g
- -
Mon 4: 2826 * 91%
Fat:
 
Prot:
 
Carbs:
80.88g
 
143.20g
 
372.43g
- -
February 2019
Thu 28: 1080 * 35%
Fat:
 
Prot:
 
Carbs:
12.76g
 
70.25g
 
170.69g
- -
Wed 27: 3324 * 107%
Fat:
 
Prot:
 
Carbs:
87.15g
 
250.08g
 
396.79g
- -
Mon 25: 1003535 * 32351%
Fat:
 
Prot:
 
Carbs:
284428.07g
 
298741.95g
 
735700.83g
- -
Sun 24: 2876 * 93%
Fat:
 
Prot:
 
Carbs:
69.11g
 
129.58g
 
428.82g
- -
Mon 18: 2564 * 83%
Fat:
 
Prot:
 
Carbs:
46.79g
 
125.45g
 
408.87g
- -
Sun 17: 665 * 21%
Fat:
 
Prot:
 
Carbs:
23.86g
 
25.38g
 
90.01g
- -
Fri 8: 2960 * 95%
Fat:
 
Prot:
 
Carbs:
93.54g
 
152.60g
 
372.17g
- -
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