Autumn lover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Tue 11: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
106.46g
 
84.88g
 
140.62g
- -
May 2019
Mon 27: 897 * 60%
Fat:
 
Prot:
 
Carbs:
27.47g
 
25.39g
 
134.59g
- -
Mon 20: 479 * 32%
Fat:
 
Prot:
 
Carbs:
32.94g
 
19.89g
 
26.43g
- -
April 2019
Mon 29: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
71.37g
 
41.67g
 
107.14g
- -
Sat 27: 1080 * 72%
Fat:
 
Prot:
 
Carbs:
43.82g
 
36.06g
 
136.83g
- -
Fri 26: 706 * 47%
Fat:
 
Prot:
 
Carbs:
24.38g
 
31.66g
 
90.38g
1352*  646
Thu 25: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
80.92g
 
64.79g
 
147.17g
1352*  227
Wed 24: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
42.69g
 
71.62g
 
126.63g
1889*  723
Tue 23: 967 * 64%
Fat:
 
Prot:
 
Carbs:
50.59g
 
44.63g
 
82.29g
1546*  579
Sat 20: 631 * 42%
Fat:
 
Prot:
 
Carbs:
40.10g
 
20.44g
 
46.80g
- -
Fri 19: 677 * 45%
Fat:
 
Prot:
 
Carbs:
36.16g
 
20.87g
 
66.85g
- -
Thu 18: 671 * 45%
Fat:
 
Prot:
 
Carbs:
38.79g
 
31.84g
 
49.82g
- -
Wed 17: 1396 * 93%
Fat:
 
Prot:
 
Carbs:
88.28g
 
58.93g
 
103.84g
1977*  581
Tue 16: 1124 * 75%
Fat:
 
Prot:
 
Carbs:
57.56g
 
32.47g
 
130.58g
2195*  1071
Mon 15: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
99.51g
 
57.96g
 
117.81g
- -
Sat 13: 533 * 36%
Fat:
 
Prot:
 
Carbs:
25.02g
 
25.00g
 
79.10g
- -
Fri 12: 173 * 12%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.80g
 
5.00g
- -
Wed 10: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
56.59g
 
74.43g
 
138.05g
- -
Tue 9: 2013 * 134%
Fat:
 
Prot:
 
Carbs:
82.37g
 
87.97g
 
243.06g
2284*  271
Mon 8: 1787 * 119%
Fat:
 
Prot:
 
Carbs:
104.05g
 
64.38g
 
151.84g
1546*  241
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