eMJay_Age's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
60.92g
 
32.49g
 
89.54g
- -
Thu 30: 711 * 40%
Fat:
 
Prot:
 
Carbs:
31.96g
 
28.09g
 
78.63g
- -
March 2024
Tue 26: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
82.87g
 
69.92g
 
254.04g
2617*  552
Mon 25: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
57.64g
 
97.25g
 
210.50g
2563*  789
Sun 24: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
77.49g
 
63.54g
 
182.73g
2680*  1005
December 2022
Sat 10: 710 * 39%
Fat:
 
Prot:
 
Carbs:
24.76g
 
23.23g
 
99.85g
- -
October 2022
Wed 5: 612 * 34%
Fat:
 
Prot:
 
Carbs:
26.04g
 
15.66g
 
79.43g
- -
September 2022
Mon 26: 530 * 29%
Fat:
 
Prot:
 
Carbs:
33.53g
 
18.47g
 
39.20g
- -
Thu 1: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
58.26g
 
67.83g
 
173.64g
- -
August 2022
Wed 31: 1936 * 108%
Fat:
 
Prot:
 
Carbs:
72.89g
 
77.42g
 
239.93g
- -
Tue 30: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
90.14g
 
45.02g
 
217.40g
- -
July 2022
Fri 22: 106 * 6%
Fat:
 
Prot:
 
Carbs:
1.63g
 
9.31g
 
13.01g
- -
Thu 21: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
42.89g
 
36.95g
 
176.97g
- -
Wed 20: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
40.00g
 
40.89g
 
161.02g
- -
Tue 19: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
57.11g
 
37.25g
 
208.16g
- -
Mon 18: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
63.52g
 
42.52g
 
174.72g
- -
Sun 17: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
57.94g
 
34.73g
 
288.06g
- -
Sat 16: 2773 * 154%
Fat:
 
Prot:
 
Carbs:
97.28g
 
51.67g
 
349.34g
- -
Fri 15: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
51.36g
 
43.58g
 
205.21g
- -
Thu 14: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
59.58g
 
55.54g
 
184.92g
- -
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