tjenamoss1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Sat 18: - - 3589* -
Fri 10: - - 2636* -
Wed 8: - - 4012* -
July 2018
Sun 29: - - 2627* -
Fri 27: - - 3205* -
Thu 26: - - 3597* -
Tue 24: - - 4578* -
Mon 23: - - 3890* -
Sun 15: - - 3785* -
Sat 14: - - 3960* -
Thu 12: 2062 * 98%
Fat:
 
Prot:
 
Carbs:
82.42g
 
159.29g
 
167.96g
3585*  1523
Wed 11: 2069 * 99%
Fat:
 
Prot:
 
Carbs:
87.76g
 
140.85g
 
177.67g
- -
Tue 10: 2714 * 129%
Fat:
 
Prot:
 
Carbs:
127.30g
 
151.32g
 
247.66g
4030*  1316
Mon 9: 1960 * 93%
Fat:
 
Prot:
 
Carbs:
76.78g
 
129.01g
 
186.09g
4030*  2070
Sun 8: - - 2565* -
Wed 4: 2021 * 96%
Fat:
 
Prot:
 
Carbs:
69.52g
 
117.67g
 
235.72g
- -
Mon 2: 2150 * 102%
Fat:
 
Prot:
 
Carbs:
95.04g
 
95.12g
 
235.85g
- -
Sun 1: 1870 * 89%
Fat:
 
Prot:
 
Carbs:
92.50g
 
100.34g
 
164.09g
- -
June 2018
Sat 30: 2101 * 100%
Fat:
 
Prot:
 
Carbs:
88.50g
 
145.18g
 
186.41g
- -
Fri 29: 1895 * 90%
Fat:
 
Prot:
 
Carbs:
63.87g
 
61.97g
 
247.24g
- -
Thu 28: 2077 * 99%
Fat:
 
Prot:
 
Carbs:
111.74g
 
96.53g
 
183.83g
- -
Wed 27: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
98.04g
 
106.93g
 
201.01g
2515*  451
Tue 26: 2010 * 96%
Fat:
 
Prot:
 
Carbs:
75.78g
 
82.42g
 
256.60g
4091*  2081
Mon 25: 1968 * 94%
Fat:
 
Prot:
 
Carbs:
65.64g
 
89.01g
 
241.90g
- -
Sun 24: 2173 * 103%
Fat:
 
Prot:
 
Carbs:
65.64g
 
115.71g
 
231.96g
3725*  1552
Sat 23: 1921 * 91%
Fat:
 
Prot:
 
Carbs:
85.61g
 
122.12g
 
169.64g
2938*  1017
Fri 22: - - 4556* -
Thu 21: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
97.73g
 
100.20g
 
163.98g
4187*  2251
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