NINO@$$'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 734 * 35%
Fat:
 
Prot:
 
Carbs:
48.87g
 
38.78g
 
30.64g
- -
Mon 22: 1092 * 52%
Fat:
 
Prot:
 
Carbs:
32.49g
 
106.22g
 
89.75g
- -
Sun 21: 1477 * 70%
Fat:
 
Prot:
 
Carbs:
76.61g
 
56.73g
 
153.07g
- -
Sun 14: 627 * 30%
Fat:
 
Prot:
 
Carbs:
23.35g
 
61.92g
 
39.28g
- -
Fri 12: 800 * 38%
Fat:
 
Prot:
 
Carbs:
31.33g
 
47.88g
 
74.97g
- -
June 2024
Sat 29: 810 * 39%
Fat:
 
Prot:
 
Carbs:
21.35g
 
33.65g
 
110.29g
- -
Thu 27: 282 * 13%
Fat:
 
Prot:
 
Carbs:
1.40g
 
21.80g
 
29.40g
- -
Wed 26: 1936 * 92%
Fat:
 
Prot:
 
Carbs:
75.12g
 
116.07g
 
196.99g
- -
Tue 25: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
64.39g
 
107.68g
 
284.48g
- -
Mon 24: 2075 * 99%
Fat:
 
Prot:
 
Carbs:
76.70g
 
97.58g
 
246.43g
- -
Sun 23: 2134 * 102%
Fat:
 
Prot:
 
Carbs:
80.27g
 
109.95g
 
245.53g
- -
Sat 22: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
61.59g
 
122.83g
 
247.19g
- -
Fri 21: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
43.40g
 
107.05g
 
299.53g
- -
Thu 20: 1836 * 87%
Fat:
 
Prot:
 
Carbs:
79.46g
 
133.13g
 
136.87g
- -
Wed 19: 2384 * 114%
Fat:
 
Prot:
 
Carbs:
91.90g
 
99.42g
 
286.20g
- -
Tue 18: 2310 * 110%
Fat:
 
Prot:
 
Carbs:
108.25g
 
121.71g
 
210.74g
- -
Mon 17: 2244 * 107%
Fat:
 
Prot:
 
Carbs:
110.21g
 
95.28g
 
221.95g
- -
Sun 16: 1798 * 86%
Fat:
 
Prot:
 
Carbs:
85.09g
 
109.19g
 
142.96g
- -
Sat 15: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
84.93g
 
89.60g
 
181.09g
- -
Fri 14: 2345 * 112%
Fat:
 
Prot:
 
Carbs:
112.42g
 
103.20g
 
222.92g
- -
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