| March 2024 |
| Thu 21: |
899 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
31.09g |
|
62.46g |
|
-
|
-
|
| Wed 20: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
65.28g |
|
147.94g |
|
-
|
-
|
| Tue 19: |
1790 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
60.67g |
|
207.86g |
|
-
|
-
|
| Mon 18: |
1475 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.65g |
|
60.79g |
|
132.08g |
|
-
|
-
|
| Sun 17: |
1816 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.43g |
|
70.73g |
|
214.05g |
|
-
|
-
|
| Sat 16: |
1771 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
75.25g |
|
201.29g |
|
2144*
|
 373
|
| Fri 15: |
1633 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.05g |
|
58.23g |
|
184.50g |
|
-
|
-
|
| Thu 14: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
59.29g |
|
173.24g |
|
-
|
-
|
| Wed 13: |
1593 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
96.52g |
|
53.63g |
|
130.99g |
|
-
|
-
|
| Sun 3: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
38.81g |
|
121.30g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
1775 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
124.57g |
|
92.10g |
|
69.42g |
|
-
|
-
|
| Sat 14: |
1478 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.72g |
|
86.40g |
|
80.22g |
|
-
|
-
|
| Fri 13: |
1771 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
129.12g |
|
72.19g |
|
93.43g |
|
-
|
-
|
| Thu 12: |
1776 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
148.96g |
|
76.31g |
|
37.87g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
74.05g |
|
76.38g |
|
10.10g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
1601 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
48.29g |
|
194.12g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
1113 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
26.87g |
|
139.48g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1709 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
56.02g |
|
265.41g |
|
-
|
-
|
| Wed 25: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
52.22g |
|
208.76g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.50g |
|
34.00g |
|
-
|
-
|
