emalottke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 17: 194 * 24%
Fat:
 
Prot:
 
Carbs:
2.20g
 
8.50g
 
40.61g
- -
Thu 16: 383 * 48%
Fat:
 
Prot:
 
Carbs:
10.66g
 
9.57g
 
69.95g
- -
Wed 15: 327 * 41%
Fat:
 
Prot:
 
Carbs:
4.42g
 
9.62g
 
67.41g
- -
Tue 14: 482 * 60%
Fat:
 
Prot:
 
Carbs:
12.64g
 
19.39g
 
81.55g
4201*  3719
Mon 13: 515 * 64%
Fat:
 
Prot:
 
Carbs:
6.49g
 
13.99g
 
116.06g
- -
June 2018
Fri 22: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
52.09g
 
39.05g
 
184.07g
- -
Thu 21: 2602 * 145%
Fat:
 
Prot:
 
Carbs:
151.68g
 
83.01g
 
232.35g
3202*  600
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