| July 2024 |
| Fri 19: |
530 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
21.28g |
|
55.35g |
|
-
|
-
|
| Thu 18: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
58.38g |
|
107.68g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
3.01g |
|
76.95g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
1862 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
90.17g |
|
119.55g |
|
138.64g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
813 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
72.64g |
|
1.08g |
|
-
|
-
|
| Sat 25: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
70.41g |
|
11.40g |
|
-
|
-
|
| Fri 24: |
632 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
39.72g |
|
14.71g |
|
-
|
-
|
| Wed 22: |
1674 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
132.59g |
|
97.99g |
|
18.13g |
|
-
|
-
|
| Thu 9: |
680 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
58.50g |
|
24.41g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
23.70g |
|
3.10g |
|
-
|
-
|
| Thu 5: |
1571 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
126.15g |
|
85.21g |
|
25.22g |
|
-
|
-
|
| Wed 4: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
98.62g |
|
91.55g |
|
26.83g |
|
-
|
-
|
| Tue 3: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
138.68g |
|
71.49g |
|
29.59g |
|
-
|
-
|
| Mon 2: |
1971 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
167.69g |
|
72.99g |
|
43.42g |
|
-
|
-
|
| Sun 1: |
764 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
44.96g |
|
28.69g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
29.70g |
|
12.86g |
|
-
|
-
|
| Fri 29: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
102.21g |
|
126.36g |
|
31.72g |
|
-
|
-
|
| Thu 28: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
152.13g |
|
26.60g |
|
-
|
-
|
| Wed 27: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.69g |
|
107.84g |
|
41.11g |
|
-
|
-
|
| Tue 26: |
1638 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
127.14g |
|
75.36g |
|
52.30g |
|
-
|
-
|
