| July 2019 |
| Tue 16: |
346 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
20.08g |
|
35.89g |
|
-
|
-
|
| January 2019 |
| Wed 9: |
1405 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
68.79g |
|
184.47g |
|
-
|
-
|
| Tue 8: |
796 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
32.62g |
|
114.41g |
|
-
|
-
|
| Mon 7: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
69.04g |
|
292.76g |
|
-
|
-
|
| Sun 6: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
67.86g |
|
60.58g |
|
-
|
-
|
| Sat 5: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
51.40g |
|
35.11g |
|
-
|
-
|
| Fri 4: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
69.26g |
|
145.32g |
|
1440*
|
 210
|
| Thu 3: |
980 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
60.90g |
|
198.47g |
|
-
|
-
|
| Wed 2: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
43.32g |
|
157.60g |
|
-
|
-
|
| October 2018 |
| Tue 30: |
-
|
-
|
|
219*
|
-
|
| Mon 29: |
-
|
-
|
|
9*
|
-
|
| Sat 27: |
-
|
-
|
|
258*
|
-
|
| Fri 26: |
-
|
-
|
|
148*
|
-
|
| Thu 25: |
-
|
-
|
|
279*
|
-
|
| Wed 24: |
-
|
-
|
|
2*
|
-
|
| Sat 20: |
-
|
-
|
|
1*
|
-
|
| Wed 17: |
-
|
-
|
|
82*
|
-
|
| Tue 16: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
71.96g |
|
33.88g |
|
1037*
|
259
|
| Mon 15: |
-
|
-
|
|
149*
|
-
|
| Fri 12: |
-
|
-
|
|
147*
|
-
|
| Wed 10: |
-
|
-
|
|
268*
|
-
|
| Tue 9: |
-
|
-
|
|
61*
|
-
|
| Sun 7: |
-
|
-
|
|
64*
|
-
|
| Sat 6: |
-
|
-
|
|
293*
|
-
|
| Fri 5: |
-
|
-
|
|
266*
|
-
|
| Thu 4: |
-
|
-
|
|
270*
|
-
|
| September 2018 |
| Sun 9: |
-
|
-
|
|
429*
|
-
|
| Sat 8: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
49.97g |
|
123.87g |
|
1893*
|
919
|
