| October 2018 |
| Mon 15: |
294 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
25.16g |
|
1.54g |
|
-
|
-
|
| Sun 14: |
846 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
22.52g |
|
117.79g |
|
-
|
-
|
| Fri 5: |
742 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
20.03g |
|
101.71g |
|
-
|
-
|
| Thu 4: |
1091 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
12.94g |
|
66.74g |
|
-
|
-
|
| Wed 3: |
1055 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
38.21g |
|
203.81g |
|
-
|
-
|
| Mon 1: |
1574 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
46.38g |
|
254.07g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
878 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
41.52g |
|
87.47g |
|
-
|
-
|
| Fri 28: |
1623 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
53.08g |
|
183.14g |
|
-
|
-
|
| Wed 26: |
1173 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
24.36g |
|
111.16g |
|
-
|
-
|
| Tue 25: |
1116 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
22.19g |
|
207.91g |
|
-
|
-
|
| Mon 24: |
2000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
72.83g |
|
300.55g |
|
-
|
-
|
| Sun 23: |
1828 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
95.23g |
|
267.61g |
|
-
|
-
|
| Sat 22: |
1261 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
46.87g |
|
152.59g |
|
-
|
-
|
| Fri 21: |
872 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.48g |
|
21.98g |
|
87.61g |
|
-
|
-
|
| Thu 20: |
1512 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
104.36g |
|
61.11g |
|
82.63g |
|
-
|
-
|
| Wed 19: |
1838 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
77.82g |
|
273.16g |
|
-
|
-
|
| Tue 18: |
2139 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
73.37g |
|
271.45g |
|
-
|
-
|
| Mon 17: |
927 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
26.98g |
|
138.62g |
|
-
|
-
|
| Sun 16: |
1728 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
60.28g |
|
262.02g |
|
-
|
-
|
| Sat 15: |
1740 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
71.49g |
|
239.35g |
|
-
|
-
|
