뿐두니야's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Wed 14: 745 * 62%
Fat:
 
Prot:
 
Carbs:
36.02g
 
65.38g
 
38.94g
- -
Tue 13: 591 * 49%
Fat:
 
Prot:
 
Carbs:
26.59g
 
36.55g
 
59.57g
- -
Mon 12: 711 * 59%
Fat:
 
Prot:
 
Carbs:
29.51g
 
42.71g
 
71.86g
- -
Sun 11: 920 * 77%
Fat:
 
Prot:
 
Carbs:
23.02g
 
41.09g
 
116.62g
- -
Sat 10: 685 * 57%
Fat:
 
Prot:
 
Carbs:
32.16g
 
64.31g
 
37.31g
- -
Fri 9: 536 * 45%
Fat:
 
Prot:
 
Carbs:
26.83g
 
37.42g
 
36.29g
- -
Thu 8: 649 * 54%
Fat:
 
Prot:
 
Carbs:
6.09g
 
47.01g
 
26.23g
- -
Wed 7: 632 * 53%
Fat:
 
Prot:
 
Carbs:
29.86g
 
55.07g
 
37.36g
- -
Tue 6: 640 * 53%
Fat:
 
Prot:
 
Carbs:
25.34g
 
66.63g
 
39.27g
- -
Mon 5: 309 * 26%
Fat:
 
Prot:
 
Carbs:
13.93g
 
30.63g
 
15.21g
- -
March 2021
Fri 12: 457 * 38%
Fat:
 
Prot:
 
Carbs:
18.93g
 
45.69g
 
26.54g
- -
Thu 11: 571 * 48%
Fat:
 
Prot:
 
Carbs:
28.76g
 
36.93g
 
44.76g
- -
Wed 10: 253 * 21%
Fat:
 
Prot:
 
Carbs:
4.92g
 
30.76g
 
21.94g
- -
Tue 9: 353 * 29%
Fat:
 
Prot:
 
Carbs:
10.77g
 
36.23g
 
27.26g
- -
Mon 8: 543 * 45%
Fat:
 
Prot:
 
Carbs:
27.20g
 
37.07g
 
42.13g
- -
Fri 5: 522 * 44%
Fat:
 
Prot:
 
Carbs:
15.19g
 
62.72g
 
32.79g
- -
Thu 4: 461 * 38%
Fat:
 
Prot:
 
Carbs:
17.81g
 
47.16g
 
27.95g
- -
Wed 3: 652 * 54%
Fat:
 
Prot:
 
Carbs:
32.73g
 
52.03g
 
40.31g
- -
Tue 2: 505 * 42%
Fat:
 
Prot:
 
Carbs:
18.99g
 
55.40g
 
34.23g
- -
February 2021
Thu 25: 584 * 49%
Fat:
 
Prot:
 
Carbs:
21.72g
 
33.98g
 
65.61g
- -
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