| July 2019 |
| Wed 31: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
36.27g |
|
111.33g |
|
-
|
-
|
| Mon 29: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
87.97g |
|
159.95g |
|
-
|
-
|
| Sat 27: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
77.04g |
|
115.90g |
|
-
|
-
|
| Tue 23: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
17.38g |
|
56.32g |
|
-
|
-
|
| Sun 21: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
16.06g |
|
39.81g |
|
-
|
-
|
| Thu 11: |
496 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
12.68g |
|
100.29g |
|
-
|
-
|
| Tue 9: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
15.17g |
|
27.58g |
|
-
|
-
|
| Mon 8: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
41.93g |
|
178.70g |
|
-
|
-
|
| Sun 7: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
66.98g |
|
164.57g |
|
-
|
-
|
| Sat 6: |
1069 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
47.70g |
|
116.80g |
|
-
|
-
|
| Fri 5: |
396 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
8.59g |
|
55.96g |
|
-
|
-
|
| Thu 4: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
40.19g |
|
115.69g |
|
-
|
-
|
| Tue 2: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
77.00g |
|
173.20g |
|
-
|
-
|
| Mon 1: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
54.68g |
|
207.89g |
|
-
|
-
|
| June 2019 |
| Tue 18: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
17.44g |
|
60.11g |
|
-
|
-
|
| Mon 17: |
1689 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
72.73g |
|
170.90g |
|
-
|
-
|
| Sat 15: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
57.76g |
|
171.62g |
|
-
|
-
|
| Fri 14: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
48.98g |
|
183.83g |
|
-
|
-
|
| Thu 13: |
1570 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
115.93g |
|
135.56g |
|
-
|
-
|
| Wed 12: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
107.07g |
|
148.24g |
|
-
|
-
|
