villmarkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 961 * 58%
Fat:
 
Prot:
 
Carbs:
32.10g
 
68.78g
 
101.06g
- -
Sun 20: 243 * 15%
Fat:
 
Prot:
 
Carbs:
8.49g
 
12.83g
 
28.39g
- -
Tue 8: 1223 * 73%
Fat:
 
Prot:
 
Carbs:
39.96g
 
100.80g
 
109.46g
- -
January 2022
Thu 6: 1431 * 86%
Fat:
 
Prot:
 
Carbs:
49.88g
 
119.24g
 
126.16g
- -
November 2021
Sat 27: 893 * 53%
Fat:
 
Prot:
 
Carbs:
51.55g
 
83.06g
 
23.07g
- -
Fri 26: 1799 * 108%
Fat:
 
Prot:
 
Carbs:
71.65g
 
116.59g
 
166.71g
- -
Thu 25: 1745 * 104%
Fat:
 
Prot:
 
Carbs:
82.60g
 
122.36g
 
156.95g
- -
Wed 24: 1663 * 100%
Fat:
 
Prot:
 
Carbs:
77.74g
 
130.68g
 
137.68g
- -
Tue 23: 1788 * 107%
Fat:
 
Prot:
 
Carbs:
64.92g
 
127.08g
 
182.85g
- -
Mon 22: 1100 * 66%
Fat:
 
Prot:
 
Carbs:
32.53g
 
91.90g
 
104.26g
- -
Sat 20: 1563 * 94%
Fat:
 
Prot:
 
Carbs:
59.28g
 
128.66g
 
158.64g
- -
Fri 19: 1586 * 95%
Fat:
 
Prot:
 
Carbs:
56.05g
 
109.99g
 
157.90g
- -
Thu 18: 1649 * 99%
Fat:
 
Prot:
 
Carbs:
67.44g
 
106.58g
 
150.01g
- -
Tue 16: 1665 * 100%
Fat:
 
Prot:
 
Carbs:
64.89g
 
137.54g
 
160.51g
- -
Mon 15: 1501 * 90%
Fat:
 
Prot:
 
Carbs:
63.98g
 
128.24g
 
112.75g
- -
Sun 14: 1590 * 95%
Fat:
 
Prot:
 
Carbs:
62.24g
 
134.60g
 
134.00g
- -
Sat 13: 1568 * 94%
Fat:
 
Prot:
 
Carbs:
69.53g
 
120.92g
 
142.84g
- -
Fri 12: 1550 * 93%
Fat:
 
Prot:
 
Carbs:
55.90g
 
122.07g
 
161.62g
- -
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