| August 2018 |
| Mon 20: |
-
|
-
|
|
1435*
|
-
|
| July 2018 |
| Thu 5: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
8.68g |
|
10.26g |
|
-
|
-
|
| Wed 4: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
61.67g |
|
14.80g |
|
1639*
|
 1019
|
| Tue 3: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.16g |
|
15.61g |
|
18.02g |
|
1650*
|
1457
|
| Mon 2: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
21.11g |
|
6.21g |
|
1641*
|
1414
|
| June 2018 |
| Sat 30: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
14.76g |
|
14.10g |
|
1632*
|
1457
|
| Fri 29: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
49.62g |
|
11.79g |
|
1529*
|
1041
|
| Wed 27: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
49.07g |
|
0.63g |
|
1581*
|
1107
|
| Mon 25: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
17.12g |
|
1.27g |
|
1601*
|
1366
|
| Sun 24: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
9.43g |
|
15.26g |
|
1742*
|
1610
|
| Sat 23: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
56.45g |
|
15.89g |
|
1426*
|
781
|
| Fri 22: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
2.94g |
|
11.29g |
|
1712*
|
1663
|
| Thu 21: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
61.49g |
|
6.70g |
|
1704*
|
1339
|
| Wed 20: |
252 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
48.43g |
|
7.79g |
|
515*
|
263
|
