lvtarase's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 9: 431 * 31%
Fat:
 
Prot:
 
Carbs:
26.44g
 
20.40g
 
30.40g
- -
Mon 2: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
43.02g
 
102.48g
 
138.07g
- -
Sun 1: 822 * 59%
Fat:
 
Prot:
 
Carbs:
35.92g
 
30.09g
 
91.78g
- -
February 2020
Thu 27: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
29.91g
 
55.93g
 
135.73g
- -
Tue 25: 321 * 23%
Fat:
 
Prot:
 
Carbs:
17.92g
 
31.94g
 
6.79g
- -
Thu 20: 449 * 32%
Fat:
 
Prot:
 
Carbs:
22.55g
 
13.63g
 
51.02g
- -
Wed 19: 380 * 27%
Fat:
 
Prot:
 
Carbs:
9.92g
 
13.36g
 
63.79g
- -
Tue 18: 239 * 17%
Fat:
 
Prot:
 
Carbs:
14.72g
 
11.41g
 
15.44g
- -
Sun 16: 261 * 19%
Fat:
 
Prot:
 
Carbs:
5.78g
 
8.59g
 
47.08g
- -
Sat 15: 401 * 29%
Fat:
 
Prot:
 
Carbs:
13.72g
 
10.40g
 
62.70g
- -
Fri 14: 644 * 46%
Fat:
 
Prot:
 
Carbs:
28.77g
 
63.15g
 
29.29g
- -
Thu 13: 576 * 41%
Fat:
 
Prot:
 
Carbs:
29.71g
 
30.23g
 
56.16g
- -
Wed 12: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
51.40g
 
65.82g
 
158.80g
- -
Tue 11: 841 * 60%
Fat:
 
Prot:
 
Carbs:
29.90g
 
53.00g
 
102.29g
- -
Mon 10: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
42.67g
 
63.37g
 
130.07g
- -
Mon 3: 302 * 20%
Fat:
 
Prot:
 
Carbs:
5.84g
 
8.96g
 
57.81g
- -
January 2020
Wed 8: 173 * 12%
Fat:
 
Prot:
 
Carbs:
11.09g
 
4.71g
 
13.39g
- -
Sat 4: 195 * 13%
Fat:
 
Prot:
 
Carbs:
4.98g
 
8.24g
 
30.98g
- -
December 2019
Thu 26: 318 * 21%
Fat:
 
Prot:
 
Carbs:
6.43g
 
10.71g
 
58.73g
- -
Wed 25: 287 * 19%
Fat:
 
Prot:
 
Carbs:
8.46g
 
8.97g
 
43.71g
- -
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