| October 2019 |
| Fri 25: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
8.38g |
|
43.06g |
|
-
|
-
|
| Thu 24: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
16.51g |
|
16.39g |
|
1944*
|
 1675
|
| Wed 23: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
36.48g |
|
143.82g |
|
-
|
-
|
| Mon 14: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
14.18g |
|
36.49g |
|
-
|
-
|
| Tue 8: |
318 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
15.99g |
|
15.20g |
|
-
|
-
|
| September 2019 |
| Mon 16: |
721 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
48.10g |
|
53.59g |
|
-
|
-
|
| Sat 14: |
505 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
41.79g |
|
35.09g |
|
-
|
-
|
| Fri 13: |
837 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
36.94g |
|
81.72g |
|
-
|
-
|
| Mon 9: |
666 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
15.40g |
|
81.69g |
|
-
|
-
|
| Sat 7: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
6.82g |
|
24.33g |
|
-
|
-
|
| Mon 2: |
1613 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
68.76g |
|
146.20g |
|
-
|
-
|
| August 2019 |
| Mon 26: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.69g |
|
49.45g |
|
157.96g |
|
1944*
|
645
|
| Sun 25: |
869 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
28.23g |
|
100.77g |
|
-
|
-
|
| Thu 22: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
6.65g |
|
40.40g |
|
-
|
-
|
| July 2019 |
| Tue 2: |
209 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
17.28g |
|
4.65g |
|
-
|
-
|
| May 2019 |
| Tue 7: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
40.90g |
|
118.68g |
|
-
|
-
|
| Mon 6: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.11g |
|
47.96g |
|
116.54g |
|
-
|
-
|
| March 2019 |
| Tue 19: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
30.51g |
|
80.86g |
|
2343*
|
1692
|
| Thu 7: |
353 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
19.09g |
|
19.00g |
|
-
|
-
|
| February 2019 |
| Tue 12: |
224 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.59g |
|
4.37g |
|
30.76g |
|
-
|
-
|
