pedromarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 7: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
63.52g
 
107.31g
 
45.17g
- -
February 2019
Thu 21: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
72.39g
 
125.51g
 
179.83g
2299*  408
Wed 20: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
41.73g
 
88.11g
 
125.72g
- -
Tue 19: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
33.97g
 
83.59g
 
152.94g
2299*  1037
September 2018
Wed 19: 1976 * 104%
Fat:
 
Prot:
 
Carbs:
74.55g
 
117.33g
 
182.90g
2029*  53
Sat 1: 1982 * 104%
Fat:
 
Prot:
 
Carbs:
73.64g
 
163.00g
 
146.75g
- -
August 2018
Fri 31: 1457 * 77%
Fat:
 
Prot:
 
Carbs:
30.16g
 
128.11g
 
177.67g
2052*  595
Thu 30: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
41.36g
 
131.46g
 
134.50g
- -
Wed 29: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
74.26g
 
118.89g
 
164.56g
2052*  266
Tue 28: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
64.36g
 
144.78g
 
125.20g
- -
Mon 27: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
44.88g
 
129.09g
 
143.74g
2198*  480
Sun 26: 1737 * 91%
Fat:
 
Prot:
 
Carbs:
67.65g
 
125.11g
 
128.22g
- -
Sat 25: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
51.86g
 
97.76g
 
118.48g
- -
Fri 24: 1463 * 77%
Fat:
 
Prot:
 
Carbs:
52.47g
 
136.85g
 
105.79g
2082*  619
Thu 23: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
31.78g
 
111.78g
 
135.00g
- -
Wed 22: 2424 * 128%
Fat:
 
Prot:
 
Carbs:
88.65g
 
122.12g
 
182.12g
2082*  342
Tue 21: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
51.46g
 
137.19g
 
133.10g
- -
Mon 20: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
41.73g
 
159.66g
 
167.59g
2085*  380
Sun 19: 1592 * 84%
Fat:
 
Prot:
 
Carbs:
71.53g
 
99.87g
 
105.96g
- -
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