| May 2023 |
| Thu 4: |
-
|
-
|
|
1424*
|
-
|
| February 2023 |
| Tue 14: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
9.00g |
|
71.00g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
35.60g |
|
45.66g |
|
-
|
-
|
| October 2022 |
| Fri 7: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
41.16g |
|
103.88g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
11.75g |
|
32.54g |
|
-
|
-
|
| Sun 21: |
-
|
-
|
|
2046*
|
-
|
| July 2022 |
| Sat 23: |
114 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
4.60g |
|
16.80g |
|
-
|
-
|
| Sat 16: |
585 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
20.32g |
|
47.85g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
539 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
23.75g |
|
78.97g |
|
-
|
-
|
| February 2022 |
| Tue 1: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
24.00g |
|
1430*
|
 1270
|
| January 2022 |
| Tue 18: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
16.57g |
|
42.62g |
|
-
|
-
|
| Mon 17: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
11.50g |
|
73.00g |
|
-
|
-
|
| Sat 15: |
260 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.00g |
|
34.00g |
|
-
|
-
|
| Fri 14: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
53.73g |
|
173.17g |
|
-
|
-
|
| Thu 13: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
31.07g |
|
132.19g |
|
-
|
-
|
| Wed 12: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
36.20g |
|
208.35g |
|
-
|
-
|
| Tue 11: |
1400 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
41.51g |
|
194.36g |
|
-
|
-
|
| December 2021 |
| Sun 12: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
26.87g |
|
75.51g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
1081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
52.57g |
|
114.02g |
|
-
|
-
|
| Wed 18: |
1457 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
35.40g |
|
231.50g |
|
-
|
-
|
| July 2021 |
| Sat 10: |
860 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
34.76g |
|
151.74g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
62.39g |
|
130.82g |
|
-
|
-
|
