| July 2024 |
| Thu 4: |
-
|
-
|
|
1293*
|
-
|
| Wed 3: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
33.05g |
|
83.99g |
|
1254*
|
 604
|
| Tue 2: |
1776 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
78.79g |
|
244.52g |
|
1766*
|
 10
|
| Mon 1: |
1609 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
129.84g |
|
110.06g |
|
1256*
|
353
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1304*
|
-
|
| Sat 29: |
-
|
-
|
|
1276*
|
-
|
| Fri 28: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
48.58g |
|
114.14g |
|
-
|
-
|
| Thu 27: |
2254 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
122.44g |
|
76.15g |
|
209.75g |
|
-
|
-
|
| Wed 26: |
-
|
-
|
|
1321*
|
-
|
| Tue 25: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.57g |
|
30.23g |
|
116.00g |
|
1259*
|
431
|
| Mon 24: |
2606 *
|
200%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
115.77g |
|
375.18g |
|
-
|
-
|
| Thu 20: |
1470 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
57.41g |
|
175.31g |
|
-
|
-
|
| Tue 18: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
37.57g |
|
104.08g |
|
-
|
-
|
| Mon 17: |
1747 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
98.74g |
|
200.18g |
|
-
|
-
|
| Sun 16: |
754 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
29.97g |
|
97.54g |
|
-
|
-
|
| Sat 15: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
34.18g |
|
109.57g |
|
-
|
-
|
| Thu 13: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
51.97g |
|
135.50g |
|
-
|
-
|
| Wed 12: |
846 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
52.97g |
|
58.25g |
|
-
|
-
|
| Tue 11: |
1341 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
52.11g |
|
155.55g |
|
1265*
|
76
|
| Mon 10: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
62.28g |
|
154.02g |
|
1305*
|
57
|
| Sun 9: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
40.44g |
|
106.42g |
|
-
|
-
|
| Sat 8: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
27.53g |
|
67.96g |
|
1914*
|
1230
|
| Fri 7: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.42g |
|
37.32g |
|
145.24g |
|
-
|
-
|
| Thu 6: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
35.67g |
|
97.20g |
|
-
|
-
|
