ira833's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: - - 1125* -
Mon 18: - - 1662* -
November 2023
Sat 18: - - 239* -
Fri 17: - - 2223* -
Thu 16: - - 2048* -
Wed 15: - - 2056* -
Tue 14: - - 2063* -
Mon 13: - - 2119* -
Sun 12: - - 1403* -
Sat 11: - - 128* -
September 2023
Mon 4: 911 * 54%
Fat:
 
Prot:
 
Carbs:
20.30g
 
42.37g
 
149.76g
- -
Sun 3: 992 * 58%
Fat:
 
Prot:
 
Carbs:
28.48g
 
49.82g
 
131.70g
- -
Sat 2: 719 * 42%
Fat:
 
Prot:
 
Carbs:
13.33g
 
58.48g
 
97.61g
- -
Fri 1: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
30.48g
 
65.78g
 
157.60g
- -
August 2023
Thu 31: 801 * 47%
Fat:
 
Prot:
 
Carbs:
35.30g
 
35.48g
 
87.58g
- -
Wed 30: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
54.67g
 
70.61g
 
213.55g
- -
Tue 29: 942 * 55%
Fat:
 
Prot:
 
Carbs:
25.85g
 
69.12g
 
115.73g
- -
Mon 28: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
55.25g
 
49.72g
 
203.24g
- -
Sun 27: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
38.06g
 
86.24g
 
217.19g
- -
Sat 26: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
70.56g
 
67.10g
 
162.87g
- -
Fri 25: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
47.44g
 
22.79g
 
128.69g
- -
Thu 24: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
49.90g
 
104.15g
 
60.20g
- -
Wed 23: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
41.32g
 
40.84g
 
119.14g
- -
Tue 22: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
52.40g
 
77.86g
 
187.30g
- -
Mon 21: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
70.33g
 
97.89g
 
162.72g
- -
Sun 20: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
49.27g
 
41.58g
 
97.21g
- -
Sat 19: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
73.95g
 
65.99g
 
129.33g
- -
Fri 18: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
53.00g
 
67.99g
 
163.60g
- -
Thu 17: 1494 * 88%
Fat:
 
Prot:
 
Carbs:
62.03g
 
72.04g
 
196.79g
- -
Wed 16: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
59.67g
 
84.09g
 
156.38g
- -
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