Riroux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: - - 1* -
Fri 9: - - 1544* -
Thu 8: 327 * 21%
Fat:
 
Prot:
 
Carbs:
13.20g
 
22.87g
 
25.96g
1546*  1219
Wed 7: - - 1602* -
Tue 6: - - 1603* -
Mon 5: - - 1442* -
Sun 4: - - 1460* -
Sat 3: - - 1604* -
Fri 2: - - 1624* -
Thu 1: - - 1612* -
July 2024
Wed 31: - - 1810* -
Tue 30: - - 1793* -
Mon 29: - - 1655* -
Sun 28: - - 1618* -
Sat 27: - - 1660* -
Fri 26: 309 * 20%
Fat:
 
Prot:
 
Carbs:
2.36g
 
9.41g
 
68.41g
1592*  1283
Thu 25: 1532 * 101%
Fat:
 
Prot:
 
Carbs:
55.34g
 
123.22g
 
142.25g
1604*  72
Wed 24: - - 1484* -
Tue 23: 1511 * 99%
Fat:
 
Prot:
 
Carbs:
55.59g
 
111.03g
 
130.14g
1485*  26
Mon 22: 1555 * 102%
Fat:
 
Prot:
 
Carbs:
61.90g
 
94.77g
 
159.93g
1623*  68
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