Helena raush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 30: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
28.54g
 
76.65g
 
128.08g
- -
Wed 27: 857 * 50%
Fat:
 
Prot:
 
Carbs:
48.93g
 
26.21g
 
76.32g
- -
March 2020
Sun 29: 505 * 39%
Fat:
 
Prot:
 
Carbs:
34.20g
 
3.90g
 
59.60g
- -
Fri 6: 1221 * 61%
Fat:
 
Prot:
 
Carbs:
62.19g
 
40.87g
 
122.95g
- -
February 2020
Thu 27: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
27.22g
 
51.87g
 
202.53g
- -
Tue 18: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
52.29g
 
52.53g
 
110.07g
- -
Sun 16: 1187 * 47%
Fat:
 
Prot:
 
Carbs:
27.60g
 
85.52g
 
144.76g
- -
Sun 9: 457 * 18%
Fat:
 
Prot:
 
Carbs:
23.22g
 
7.89g
 
56.02g
- -
Sat 8: 1050 * 42%
Fat:
 
Prot:
 
Carbs:
56.65g
 
34.25g
 
100.38g
- -
Fri 7: 784 * 31%
Fat:
 
Prot:
 
Carbs:
47.70g
 
37.54g
 
47.23g
- -
Thu 6: 1129 * 45%
Fat:
 
Prot:
 
Carbs:
66.77g
 
33.92g
 
96.79g
- -
Mon 3: 908 * 36%
Fat:
 
Prot:
 
Carbs:
39.49g
 
59.18g
 
74.43g
- -
January 2020
Fri 31: 445 * 18%
Fat:
 
Prot:
 
Carbs:
21.74g
 
36.87g
 
22.48g
- -
Wed 29: 813 * 33%
Fat:
 
Prot:
 
Carbs:
47.48g
 
33.88g
 
61.10g
- -
Sun 26: 656 * 26%
Fat:
 
Prot:
 
Carbs:
32.35g
 
44.61g
 
46.82g
- -
Thu 23: 242 * 10%
Fat:
 
Prot:
 
Carbs:
7.86g
 
26.24g
 
14.44g
- -
Tue 21: 1178 * 47%
Fat:
 
Prot:
 
Carbs:
64.51g
 
124.34g
 
16.86g
- -
Sat 18: 378 * 15%
Fat:
 
Prot:
 
Carbs:
13.93g
 
23.01g
 
38.84g
- -
Fri 17: 1298 * 52%
Fat:
 
Prot:
 
Carbs:
46.87g
 
56.35g
 
183.54g
- -
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