Mari Iz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 753 * 54%
Fat:
 
Prot:
 
Carbs:
39.12g
 
24.58g
 
78.49g
- -
Wed 29: 1108 * 79%
Fat:
 
Prot:
 
Carbs:
62.58g
 
66.92g
 
69.67g
- -
Tue 28: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
54.52g
 
52.89g
 
89.21g
- -
Mon 27: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
62.98g
 
77.67g
 
99.48g
- -
Fri 24: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
44.37g
 
45.17g
 
105.50g
- -
Thu 23: 999 * 71%
Fat:
 
Prot:
 
Carbs:
40.70g
 
44.12g
 
109.35g
- -
Wed 22: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
75.75g
 
47.97g
 
131.58g
- -
Tue 21: 1644 * 118%
Fat:
 
Prot:
 
Carbs:
68.88g
 
111.70g
 
97.25g
- -
Mon 20: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
63.59g
 
77.12g
 
51.12g
- -
Sun 19: 796 * 57%
Fat:
 
Prot:
 
Carbs:
32.00g
 
51.51g
 
75.71g
- -
Thu 16: 830 * 59%
Fat:
 
Prot:
 
Carbs:
34.99g
 
37.00g
 
98.97g
- -
Wed 15: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
57.43g
 
61.09g
 
135.35g
- -
Tue 14: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
53.52g
 
68.89g
 
110.59g
- -
Mon 13: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
66.20g
 
104.14g
 
125.08g
- -
Sun 12: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
60.05g
 
84.77g
 
70.28g
- -
February 2024
Wed 21: 823 * 59%
Fat:
 
Prot:
 
Carbs:
37.73g
 
54.07g
 
65.45g
- -
November 2023
Fri 10: 1184 * 85%
Fat:
 
Prot:
 
Carbs:
35.77g
 
49.67g
 
135.65g
- -
Thu 9: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
59.16g
 
79.73g
 
117.14g
- -
Wed 8: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
49.97g
 
86.36g
 
134.10g
- -
Tue 7: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
61.68g
 
44.18g
 
137.68g
- -
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