| December 2022 |
| Fri 2: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
28.19g |
|
58.74g |
|
-
|
-
|
| November 2022 |
| Tue 1: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
25.93g |
|
59.03g |
|
-
|
-
|
| October 2022 |
| Sat 29: |
358 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
14.57g |
|
54.54g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
4.39g |
|
12.56g |
|
-
|
-
|
| Thu 23: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
14.16g |
|
33.31g |
|
-
|
-
|
| Tue 14: |
418 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
16.20g |
|
64.90g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
44.88g |
|
26.28g |
|
-
|
-
|
| Thu 22: |
301 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.39g |
|
20.37g |
|
22.01g |
|
-
|
-
|
| Wed 21: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
30.38g |
|
90.98g |
|
-
|
-
|
| Mon 19: |
727 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
20.46g |
|
109.02g |
|
-
|
-
|
| Sat 17: |
247 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
4.19g |
|
40.60g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
16.32g |
|
7.13g |
|
-
|
-
|
| Fri 18: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
36.08g |
|
67.62g |
|
-
|
-
|
| Thu 17: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
1.92g |
|
19.57g |
|
-
|
-
|
| Mon 14: |
403 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
19.51g |
|
29.84g |
|
-
|
-
|
| Sun 13: |
417 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
15.80g |
|
32.04g |
|
-
|
-
|
| Sat 12: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
26.05g |
|
40.46g |
|
-
|
-
|
| Fri 11: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
61.86g |
|
78.34g |
|
-
|
-
|
| Thu 10: |
429 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.45g |
|
13.92g |
|
44.03g |
|
-
|
-
|
| Wed 9: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
23.09g |
|
2.72g |
|
-
|
-
|
