| November 2021 |
| Wed 24: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
50.47g |
|
38.70g |
|
-
|
-
|
| Tue 23: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.62g |
|
69.21g |
|
83.59g |
|
-
|
-
|
| Mon 22: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
102.06g |
|
58.23g |
|
-
|
-
|
| Fri 19: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
102.26g |
|
90.98g |
|
-
|
-
|
| Thu 18: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
104.29g |
|
63.33g |
|
-
|
-
|
| Wed 17: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
81.39g |
|
73.69g |
|
-
|
-
|
| Tue 16: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
101.44g |
|
52.61g |
|
-
|
-
|
| Mon 15: |
1014 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
102.97g |
|
76.63g |
|
-
|
-
|
| Fri 12: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
116.75g |
|
69.22g |
|
-
|
-
|
| July 2020 |
| Fri 3: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.64g |
|
9.67g |
|
-
|
-
|
| March 2020 |
| Mon 30: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
5.60g |
|
18.60g |
|
-
|
-
|
| Sat 28: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
56.32g |
|
59.42g |
|
-
|
-
|
| Fri 27: |
1551 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
99.64g |
|
120.63g |
|
2490*
|
 939
|
| Thu 26: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
88.49g |
|
48.06g |
|
2490*
|
1701
|
| October 2019 |
| Wed 23: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
64.89g |
|
164.72g |
|
-
|
-
|
| Tue 22: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
50.65g |
|
108.06g |
|
-
|
-
|
| Mon 21: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
159.26g |
|
182.66g |
|
-
|
-
|
| Sat 19: |
251 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
15.98g |
|
13.33g |
|
-
|
-
|
| Fri 18: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
61.54g |
|
92.01g |
|
-
|
-
|
| Thu 17: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
52.76g |
|
126.21g |
|
-
|
-
|
