@sonhoemserfitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 270 * 22%
Fat:
 
Prot:
 
Carbs:
15.40g
 
2.80g
 
30.00g
- -
May 2024
Tue 7: 1791 * 149%
Fat:
 
Prot:
 
Carbs:
68.54g
 
119.51g
 
175.13g
- -
Wed 1: 429 * 36%
Fat:
 
Prot:
 
Carbs:
17.79g
 
23.67g
 
45.35g
- -
April 2024
Tue 30: 1201 * 100%
Fat:
 
Prot:
 
Carbs:
33.18g
 
81.13g
 
141.71g
- -
Wed 3: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
36.91g
 
63.11g
 
129.11g
- -
Tue 2: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
49.29g
 
78.52g
 
124.85g
- -
Mon 1: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
73.70g
 
87.86g
 
99.19g
- -
October 2023
Tue 17: 1140 * 95%
Fat:
 
Prot:
 
Carbs:
34.90g
 
31.92g
 
187.51g
- -
Wed 4: 689 * 57%
Fat:
 
Prot:
 
Carbs:
19.75g
 
31.85g
 
96.22g
- -
August 2023
Wed 2: 349 * 29%
Fat:
 
Prot:
 
Carbs:
15.45g
 
17.17g
 
33.84g
2617*  2268
Tue 1: 1086 * 121%
Fat:
 
Prot:
 
Carbs:
35.99g
 
46.18g
 
153.15g
- -
July 2023
Mon 31: 119 * 13%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.81g
 
30.32g
- -
Wed 5: 1253 * 139%
Fat:
 
Prot:
 
Carbs:
45.28g
 
48.31g
 
159.23g
- -
Mon 3: 1002 * 111%
Fat:
 
Prot:
 
Carbs:
34.16g
 
28.09g
 
146.33g
- -
June 2023
Wed 28: 597 * 66%
Fat:
 
Prot:
 
Carbs:
27.41g
 
17.19g
 
70.52g
- -
Wed 14: 1164 * 129%
Fat:
 
Prot:
 
Carbs:
43.79g
 
47.42g
 
143.66g
- -
May 2023
Thu 4: 1326 * 147%
Fat:
 
Prot:
 
Carbs:
56.16g
 
87.58g
 
118.37g
- -
Wed 3: 802 * 89%
Fat:
 
Prot:
 
Carbs:
35.67g
 
49.28g
 
71.51g
- -
March 2023
Wed 8: 391 * 43%
Fat:
 
Prot:
 
Carbs:
20.80g
 
14.30g
 
36.00g
- -
February 2023
Tue 28: 1216 * 135%
Fat:
 
Prot:
 
Carbs:
50.45g
 
79.70g
 
113.22g
- -
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