| June 2019 |
| Mon 24: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
23.91g |
|
14.86g |
|
-
|
-
|
| Sat 22: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
19.51g |
|
15.86g |
|
-
|
-
|
| Fri 21: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
19.38g |
|
15.08g |
|
-
|
-
|
| Tue 18: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
13.65g |
|
1.62g |
|
-
|
-
|
| Tue 11: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
48.37g |
|
14.08g |
|
-
|
-
|
| Sat 1: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
9.94g |
|
36.55g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
31.11g |
|
23.31g |
|
-
|
-
|
| Thu 30: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
15.25g |
|
14.37g |
|
-
|
-
|
| Wed 29: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
22.85g |
|
22.97g |
|
-
|
-
|
| Tue 28: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
44.66g |
|
15.54g |
|
-
|
-
|
| Mon 27: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
49.20g |
|
29.96g |
|
-
|
-
|
| Wed 22: |
453 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.51g |
|
31.86g |
|
43.65g |
|
-
|
-
|
| Tue 21: |
493 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
31.49g |
|
55.22g |
|
-
|
-
|
| Mon 20: |
360 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
32.40g |
|
32.51g |
|
-
|
-
|
| Sun 19: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
97.72g |
|
88.72g |
|
64.31g |
|
-
|
-
|
| Sat 18: |
547 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
43.52g |
|
50.60g |
|
-
|
-
|
| Fri 17: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
40.48g |
|
46.90g |
|
-
|
-
|
| Thu 16: |
212 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
14.61g |
|
25.77g |
|
-
|
-
|
| Wed 15: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
51.23g |
|
26.59g |
|
-
|
-
|
| Tue 14: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
23.85g |
|
27.44g |
|
-
|
-
|
