nffd24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sat 21: 185 * 14%
Fat:
 
Prot:
 
Carbs:
0.32g
 
3.53g
 
40.61g
- -
December 2018
Wed 5: 613 * 46%
Fat:
 
Prot:
 
Carbs:
16.20g
 
28.81g
 
93.44g
- -
September 2018
Fri 21: 230 * 17%
Fat:
 
Prot:
 
Carbs:
3.83g
 
5.10g
 
47.07g
- -
Thu 20: 1454 * 109%
Fat:
 
Prot:
 
Carbs:
58.49g
 
51.28g
 
188.50g
- -
Wed 19: 604 * 45%
Fat:
 
Prot:
 
Carbs:
21.64g
 
29.61g
 
77.52g
- -
Tue 18: 364 * 21%
Fat:
 
Prot:
 
Carbs:
5.04g
 
7.02g
 
79.21g
- -
Mon 17: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
25.43g
 
34.85g
 
292.86g
- -
Sun 16: 990 * 58%
Fat:
 
Prot:
 
Carbs:
20.44g
 
35.43g
 
177.26g
- -
Sat 15: 701 * 41%
Fat:
 
Prot:
 
Carbs:
21.99g
 
35.32g
 
88.95g
- -
Fri 14: 694 * 41%
Fat:
 
Prot:
 
Carbs:
15.44g
 
19.38g
 
127.16g
- -
Thu 13: 1095 * 64%
Fat:
 
Prot:
 
Carbs:
21.57g
 
32.28g
 
204.83g
- -
Wed 12: 900 * 53%
Fat:
 
Prot:
 
Carbs:
21.03g
 
45.98g
 
136.52g
- -
June 2018
Mon 18: 754 * 44%
Fat:
 
Prot:
 
Carbs:
19.42g
 
17.20g
 
126.70g
- -
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