Aleex-mart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
62.15g
 
23.99g
 
105.90g
- -
June 2024
Sat 15: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
76.67g
 
40.62g
 
94.56g
- -
May 2024
Thu 16: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
81.52g
 
124.13g
 
66.32g
- -
Wed 15: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
102.23g
 
87.23g
 
94.38g
- -
Mon 13: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
88.86g
 
81.94g
 
169.56g
- -
Sun 12: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
45.79g
 
127.75g
 
149.48g
- -
Sat 11: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
81.19g
 
113.74g
 
131.07g
- -
Fri 10: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
69.79g
 
140.29g
 
106.97g
- -
Thu 9: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
114.74g
 
58.96g
 
124.19g
- -
Wed 8: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
66.26g
 
98.86g
 
156.19g
- -
Mon 6: 1781 * 111%
Fat:
 
Prot:
 
Carbs:
84.38g
 
72.57g
 
185.10g
- -
Sun 5: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
55.49g
 
120.73g
 
157.90g
- -
Sat 4: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
66.56g
 
144.75g
 
121.93g
- -
Fri 3: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
52.59g
 
151.31g
 
111.56g
- -
Thu 2: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
90.99g
 
84.78g
 
121.93g
- -
Wed 1: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
67.19g
 
155.44g
 
95.52g
- -
April 2024
Tue 30: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
80.05g
 
122.96g
 
85.14g
- -
Mon 29: 1614 * 101%
Fat:
 
Prot:
 
Carbs:
85.62g
 
117.62g
 
86.23g
- -
Sun 28: 1775 * 111%
Fat:
 
Prot:
 
Carbs:
45.93g
 
118.71g
 
218.70g
- -
Sat 27: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
73.51g
 
157.88g
 
83.17g
- -
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