Aleex-mart's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1674 Cals (Fat: 82.67g, Protein: 93.89g, Carbs: 141.69g)
Monthly Total: Exercise: 0 Cals   Food: 5022 Cals (Fat: 248.00g, Protein: 281.68g, Carbs: 425.08g)

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Daily Average Calorie Info

105%
of RDI*
(1674 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 1600 calories (09 Sep 20)
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