| December 2021 |
| Tue 7: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
29.69g |
|
64.67g |
|
-
|
-
|
| Mon 6: |
1843 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.17g |
|
95.84g |
|
183.61g |
|
-
|
-
|
| Fri 3: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.14g |
|
58.75g |
|
140.42g |
|
-
|
-
|
| Thu 2: |
1797 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.18g |
|
102.57g |
|
186.74g |
|
-
|
-
|
| Wed 1: |
1535 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
92.96g |
|
130.42g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1426 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
84.85g |
|
143.61g |
|
-
|
-
|
| Mon 29: |
1690 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
92.68g |
|
150.50g |
|
-
|
-
|
| Fri 26: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
77.76g |
|
105.66g |
|
-
|
-
|
| Thu 25: |
1546 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
72.62g |
|
174.34g |
|
-
|
-
|
| Wed 24: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
77.88g |
|
144.56g |
|
-
|
-
|
| Tue 23: |
1788 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.08g |
|
74.42g |
|
196.76g |
|
-
|
-
|
| Mon 22: |
1753 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.60g |
|
74.81g |
|
185.44g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
14.02g |
|
94.62g |
|
-
|
-
|
| Mon 20: |
1588 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
80.53g |
|
195.96g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
536 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
28.49g |
|
70.11g |
|
-
|
-
|
| Mon 16: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
26.54g |
|
101.71g |
|
-
|
-
|
| Tue 3: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
38.68g |
|
87.50g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1160 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
48.11g |
|
117.98g |
|
-
|
-
|
| Thu 29: |
1684 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
107.04g |
|
208.93g |
|
-
|
-
|
| Wed 28: |
1798 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
95.33g |
|
227.24g |
|
-
|
-
|
