lesenaperfect's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Fri 22: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.79g
 
0.72g
- -
Mon 18: 418 * 26%
Fat:
 
Prot:
 
Carbs:
31.05g
 
21.90g
 
13.05g
- -
May 2021
Sat 22: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
61.99g
 
84.84g
 
70.37g
- -
Fri 21: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
66.91g
 
107.10g
 
143.53g
- -
Thu 20: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
67.22g
 
102.57g
 
102.31g
- -
Wed 19: 1767 * 110%
Fat:
 
Prot:
 
Carbs:
81.86g
 
108.58g
 
145.47g
- -
Tue 18: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
88.82g
 
134.10g
 
159.70g
- -
Wed 12: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
57.09g
 
83.23g
 
76.48g
- -
October 2020
September 2020
Tue 8: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
71.06g
 
96.87g
 
125.00g
- -
Mon 7: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
116.47g
 
98.14g
 
111.93g
- -
Fri 4: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
60.60g
 
104.59g
 
134.45g
- -
August 2020
Thu 27: 533 * 33%
Fat:
 
Prot:
 
Carbs:
32.90g
 
45.41g
 
14.01g
- -
June 2020
Sat 20: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
64.04g
 
47.45g
 
123.41g
- -
Fri 19: 2012 * 126%
Fat:
 
Prot:
 
Carbs:
94.61g
 
98.01g
 
195.54g
- -
Thu 18: 1406 * 88%
Fat:
 
Prot:
 
Carbs:
59.61g
 
77.20g
 
143.49g
- -
Wed 17: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
59.16g
 
73.67g
 
102.78g
- -
Tue 16: 1387 * 87%
Fat:
 
Prot:
 
Carbs:
65.38g
 
85.68g
 
112.95g
- -
Mon 15: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
58.08g
 
84.91g
 
119.64g
- -
Sun 14: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
73.49g
 
104.87g
 
85.81g
- -
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