1настя11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 7: 533 * 44%
Fat:
 
Prot:
 
Carbs:
48.62g
 
22.38g
 
0.74g
- -
May 2021
Mon 31: 310 * 26%
Fat:
 
Prot:
 
Carbs:
32.00g
 
4.24g
 
1.16g
- -
Sun 16: 774 * 64%
Fat:
 
Prot:
 
Carbs:
79.67g
 
12.13g
 
3.29g
- -
Tue 4: 396 * 33%
Fat:
 
Prot:
 
Carbs:
34.60g
 
21.10g
 
0.00g
- -
February 2021
Mon 1: 521 * 43%
Fat:
 
Prot:
 
Carbs:
36.48g
 
38.37g
 
8.88g
- -
January 2021
Thu 7: 401 * 33%
Fat:
 
Prot:
 
Carbs:
32.52g
 
16.27g
 
11.06g
- -
Wed 6: 362 * 30%
Fat:
 
Prot:
 
Carbs:
30.00g
 
23.00g
 
0.00g
- -
December 2020
Mon 28: 202 * 17%
Fat:
 
Prot:
 
Carbs:
0.88g
 
6.60g
 
41.03g
- -
Sun 27: 632 * 53%
Fat:
 
Prot:
 
Carbs:
58.60g
 
26.08g
 
0.00g
- -
Sat 26: 652 * 54%
Fat:
 
Prot:
 
Carbs:
56.67g
 
32.85g
 
2.33g
- -
Fri 25: 547 * 46%
Fat:
 
Prot:
 
Carbs:
49.20g
 
25.90g
 
0.00g
- -
Thu 24: 394 * 33%
Fat:
 
Prot:
 
Carbs:
32.45g
 
23.76g
 
1.34g
- -
Mon 21: 100 * 8%
Fat:
 
Prot:
 
Carbs:
9.55g
 
2.93g
 
0.59g
- -
Tue 15: 141 * 12%
Fat:
 
Prot:
 
Carbs:
8.40g
 
3.60g
 
12.80g
- -
Mon 14: 562 * 47%
Fat:
 
Prot:
 
Carbs:
23.80g
 
32.90g
 
53.58g
- -
Sun 13: 184 * 15%
Fat:
 
Prot:
 
Carbs:
11.34g
 
4.18g
 
16.29g
- -
Sat 12: 363 * 30%
Fat:
 
Prot:
 
Carbs:
13.08g
 
12.80g
 
49.63g
- -
Fri 11: 192 * 16%
Fat:
 
Prot:
 
Carbs:
10.00g
 
2.00g
 
23.20g
- -
Thu 10: 1232 * 103%
Fat:
 
Prot:
 
Carbs:
73.23g
 
14.22g
 
129.09g
- -
Sun 6: 207 * 17%
Fat:
 
Prot:
 
Carbs:
12.26g
 
22.60g
 
0.90g
- -
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