| June 2023 |
| Thu 1: |
656 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.41g |
|
67.89g |
|
48.25g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
81.09g |
|
7.95g |
|
-
|
-
|
| Mon 29: |
346 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
5.82g |
|
76.05g |
|
-
|
-
|
| Sat 27: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
9.00g |
|
53.55g |
|
-
|
-
|
| Fri 26: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
38.93g |
|
14.18g |
|
-
|
-
|
| Thu 25: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
9.68g |
|
36.38g |
|
-
|
-
|
| Wed 24: |
912 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
22.11g |
|
114.40g |
|
-
|
-
|
| Tue 23: |
1800 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.72g |
|
29.54g |
|
228.31g |
|
-
|
-
|
| Mon 22: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
74.21g |
|
77.41g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
14.69g |
|
131.91g |
|
-
|
-
|
| Mon 5: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
89.24g |
|
69.48g |
|
94.00g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
12.85g |
|
19.33g |
|
-
|
-
|
| Thu 2: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
27.19g |
|
68.03g |
|
-
|
-
|
| Wed 1: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
43.47g |
|
35.66g |
|
34.46g |
|
-
|
-
|
| February 2022 |
| Wed 2: |
744 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
29.10g |
|
97.49g |
|
-
|
-
|
| Tue 1: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
72.31g |
|
74.58g |
|
31.74g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
37.45g |
|
62.06g |
|
-
|
-
|
| Sat 21: |
207 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
8.93g |
|
33.83g |
|
-
|
-
|
| Wed 18: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
81.12g |
|
51.81g |
|
-
|
-
|
| Mon 16: |
415 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
48.74g |
|
12.40g |
|
-
|
-
|
