| Daily Average: |
Exercise: 1741 Cals |
|
Food: 1382 Cals |
(Fat: 72.47g, Protein: 103.46g, Carbs: 82.25g) |
| Monthly Total: |
Exercise: 45258 Cals |
|
Food: 27647 Cals |
(Fat: 1449.47g, Protein: 2069.15g, Carbs: 1645.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 642 |
|
2
 |
Net -203 |
|
3
|
Net -258 |
|
4
|
Net -256 |
|
5
|
Net 321 |
|
6
|
Net -411 |
|
7
|
Net -1117 |
|
8
|
Net -157 |
|
9
|
Net -1035 |
|
10
|
Net -1294 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -541 |
|
18
|
Net -312 |
|
19
|
Net -443 |
|
20
|
Net -158 |
|
21
|
Net -302 |
|
22
|
Net -486 |
|
23
|
Net -368 |
|
24
|
Net -571 |
|
25
|
Net -480 |
|
26
|
Net 120 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
|
|
*Based on an RDI of 1570 calories (04 Jan 24)
|
