rumjanez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sat 16: 832 * 64%
Fat:
 
Prot:
 
Carbs:
37.53g
 
44.09g
 
81.59g
- -
Fri 8: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
43.10g
 
67.54g
 
98.02g
- -
Thu 7: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
65.44g
 
74.95g
 
89.13g
- -
Wed 6: 877 * 67%
Fat:
 
Prot:
 
Carbs:
42.42g
 
42.58g
 
86.28g
- -
Tue 5: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
68.01g
 
67.61g
 
59.65g
- -
January 2020
Thu 23: 543 * 42%
Fat:
 
Prot:
 
Carbs:
30.17g
 
32.24g
 
38.94g
- -
Thu 16: 2596 * 200%
Fat:
 
Prot:
 
Carbs:
101.86g
 
118.26g
 
311.44g
- -
Sat 11: 981 * 75%
Fat:
 
Prot:
 
Carbs:
32.59g
 
66.84g
 
109.03g
- -
Wed 8: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
58.38g
 
77.78g
 
95.82g
- -
December 2019
Fri 13: 445 * 34%
Fat:
 
Prot:
 
Carbs:
20.46g
 
23.28g
 
41.60g
- -
Thu 12: 852 * 66%
Fat:
 
Prot:
 
Carbs:
20.12g
 
70.62g
 
61.50g
- -
Wed 11: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
26.16g
 
95.10g
 
122.81g
- -
Tue 10: 941 * 72%
Fat:
 
Prot:
 
Carbs:
25.11g
 
80.13g
 
99.18g
- -
Mon 9: 722 * 56%
Fat:
 
Prot:
 
Carbs:
12.23g
 
68.70g
 
83.62g
- -
Thu 5: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
61.88g
 
62.86g
 
104.64g
- -
Mon 2: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
45.93g
 
86.78g
 
138.43g
- -
November 2019
Sat 30: 985 * 76%
Fat:
 
Prot:
 
Carbs:
17.53g
 
45.85g
 
163.06g
- -
Fri 29: 1698 * 131%
Fat:
 
Prot:
 
Carbs:
73.36g
 
40.64g
 
120.67g
- -
Thu 28: 794 * 61%
Fat:
 
Prot:
 
Carbs:
30.68g
 
40.75g
 
88.55g
- -
Wed 27: 1415 * 109%
Fat:
 
Prot:
 
Carbs:
24.53g
 
41.65g
 
213.71g
- -
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