Analumaxsouza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1392 * 111%
Fat:
 
Prot:
 
Carbs:
52.43g
 
37.48g
 
189.14g
983*  409
Fri 26: 1355 * 108%
Fat:
 
Prot:
 
Carbs:
49.13g
 
51.69g
 
185.21g
1586*  231
Thu 25: 1197 * 96%
Fat:
 
Prot:
 
Carbs:
36.36g
 
70.36g
 
182.30g
1593*  396
Wed 24: 1347 * 108%
Fat:
 
Prot:
 
Carbs:
34.48g
 
66.81g
 
202.54g
2210*  863
Tue 23: 1342 * 107%
Fat:
 
Prot:
 
Carbs:
50.18g
 
84.87g
 
135.15g
1909*  567
Mon 22: 1620 * 130%
Fat:
 
Prot:
 
Carbs:
48.66g
 
74.64g
 
223.44g
1790*  170
Sun 21: - - 1576* -
Sat 20: - - 1623* -
Fri 19: - - 1714* -
Thu 18: - - 1637* -
Wed 17: - - 1597* -
Tue 16: - - 1590* -
Mon 15: 465 * 37%
Fat:
 
Prot:
 
Carbs:
14.20g
 
27.27g
 
59.98g
1588*  1123
Sun 14: - - 1681* -
Sat 13: - - 2310* -
Fri 12: - - 1718* -
Thu 11: - - 1628* -
Wed 10: - - 1584* -
Tue 9: - - 1567* -
Sun 7: - - 1610* -
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