| Daily Average: |
Exercise: 1488 Cals |
|
Food: 1646 Cals |
(Fat: 60.34g, Protein: 69.54g, Carbs: 185.20g) |
| Monthly Total: |
Exercise: 8926 Cals |
|
Food: 6582 Cals |
(Fat: 241.34g, Protein: 278.14g, Carbs: 740.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -197 |
|
2
 |
Net 49 |
|
3
|
Net -227 |
|
4
|
Net 115 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1250 calories (15 Aug 22)
|
