| January 2024 |
| Tue 30: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
4.70g |
|
49.68g |
|
-
|
-
|
| Sun 14: |
471 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
11.88g |
|
63.25g |
|
-
|
-
|
| Sat 13: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
58.37g |
|
129.44g |
|
-
|
-
|
| Fri 12: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
62.85g |
|
210.77g |
|
-
|
-
|
| Thu 11: |
1462 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
81.68g |
|
148.07g |
|
-
|
-
|
| Wed 10: |
1314 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
73.24g |
|
127.79g |
|
-
|
-
|
| Tue 9: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
73.93g |
|
118.23g |
|
-
|
-
|
| Mon 8: |
1470 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
84.77g |
|
150.60g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
85.04g |
|
141.07g |
|
-
|
-
|
| November 2023 |
| Wed 22: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
26.84g |
|
52.14g |
|
-
|
-
|
| Tue 21: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
17.83g |
|
80.60g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
89.44g |
|
137.00g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
1412 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.53g |
|
82.44g |
|
134.65g |
|
-
|
-
|
| Tue 15: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
79.03g |
|
99.02g |
|
-
|
-
|
| Fri 11: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
99.37g |
|
166.16g |
|
-
|
-
|
| Thu 10: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.64g |
|
76.91g |
|
110.90g |
|
-
|
-
|
| Wed 9: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.23g |
|
97.25g |
|
141.83g |
|
-
|
-
|
| Tue 8: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
69.78g |
|
199.48g |
|
-
|
-
|
| Mon 7: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
78.14g |
|
140.39g |
|
-
|
-
|
| Sun 6: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
33.31g |
|
39.01g |
|
-
|
-
|
