LeiLei84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1199 * 63%
Fat:
 
Prot:
 
Carbs:
40.86g
 
34.40g
 
181.96g
- -
Sun 22: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
72.96g
 
50.19g
 
173.70g
- -
Sat 21: 1970 * 104%
Fat:
 
Prot:
 
Carbs:
89.76g
 
53.43g
 
254.45g
- -
Fri 20: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
91.93g
 
72.81g
 
229.92g
- -
Thu 19: 1704 * 90%
Fat:
 
Prot:
 
Carbs:
58.60g
 
68.29g
 
229.22g
- -
Wed 18: 2082 * 110%
Fat:
 
Prot:
 
Carbs:
117.51g
 
67.16g
 
193.56g
- -
Tue 17: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
90.61g
 
105.85g
 
199.50g
- -
Mon 16: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
95.00g
 
84.46g
 
190.20g
- -
Sat 14: 349 * 18%
Fat:
 
Prot:
 
Carbs:
6.86g
 
7.79g
 
67.74g
- -
Fri 13: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
98.46g
 
75.07g
 
208.29g
- -
Thu 12: 1555 * 82%
Fat:
 
Prot:
 
Carbs:
70.01g
 
66.82g
 
177.05g
- -
Wed 11: 2236 * 118%
Fat:
 
Prot:
 
Carbs:
111.10g
 
74.44g
 
240.13g
- -
Tue 10: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
64.88g
 
56.46g
 
221.30g
- -
Mon 9: 1784 * 94%
Fat:
 
Prot:
 
Carbs:
93.50g
 
69.06g
 
172.23g
- -
Sun 8: 1825 * 96%
Fat:
 
Prot:
 
Carbs:
87.38g
 
80.47g
 
181.25g
- -
Sat 7: 2276 * 120%
Fat:
 
Prot:
 
Carbs:
109.17g
 
74.93g
 
266.35g
- -
Fri 6: 1544 * 81%
Fat:
 
Prot:
 
Carbs:
65.14g
 
58.47g
 
193.75g
- -
Thu 5: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
77.30g
 
58.64g
 
231.18g
- -
Wed 4: 1616 * 85%
Fat:
 
Prot:
 
Carbs:
80.49g
 
64.96g
 
180.11g
- -
Tue 3: 1824 * 96%
Fat:
 
Prot:
 
Carbs:
77.36g
 
87.52g
 
212.20g
- -
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