| October 2019 |
| Wed 30: |
1898 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.63g |
|
71.77g |
|
193.59g |
|
-
|
-
|
| Tue 29: |
1749 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
76.18g |
|
257.54g |
|
-
|
-
|
| Mon 28: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
25.40g |
|
105.91g |
|
-
|
-
|
| Sun 27: |
1559 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
47.67g |
|
206.12g |
|
-
|
-
|
| Fri 25: |
1680 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
66.58g |
|
207.56g |
|
-
|
-
|
| Thu 24: |
1568 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
59.25g |
|
196.56g |
|
-
|
-
|
| July 2019 |
| Wed 24: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
61.12g |
|
213.50g |
|
-
|
-
|
| November 2018 |
| Tue 27: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
38.64g |
|
176.67g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
268 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
12.22g |
|
35.47g |
|
-
|
-
|
| Tue 25: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
49.50g |
|
179.70g |
|
-
|
-
|
| Mon 24: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
50.51g |
|
198.63g |
|
-
|
-
|
| Mon 17: |
193 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
4.32g |
|
26.82g |
|
-
|
-
|
| Sun 16: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
23.26g |
|
102.65g |
|
-
|
-
|
| August 2018 |
| Mon 27: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
7.11g |
|
60.27g |
|
-
|
-
|
| Tue 14: |
182 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
3.96g |
|
37.30g |
|
-
|
-
|
| Fri 10: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
17.05g |
|
54.14g |
|
-
|
-
|
| Tue 7: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
10.91g |
|
56.71g |
|
-
|
-
|
| Mon 6: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
92.79g |
|
170.77g |
|
2266*
|
 645
|
| Thu 2: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
16.29g |
|
43.44g |
|
-
|
-
|
| Wed 1: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
35.99g |
|
183.58g |
|
-
|
-
|
