Tejanyloko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sat 19: 785 * 39%
Fat:
 
Prot:
 
Carbs:
48.97g
 
49.04g
 
35.13g
- -
April 2020
Thu 30: 737 * 37%
Fat:
 
Prot:
 
Carbs:
51.95g
 
53.95g
 
14.61g
- -
March 2020
Fri 6: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
37.94g
 
55.41g
 
119.51g
3539*  2501
January 2020
Tue 28: 1743 * 87%
Fat:
 
Prot:
 
Carbs:
128.01g
 
91.01g
 
59.50g
- -
Mon 27: 970 * 48%
Fat:
 
Prot:
 
Carbs:
51.32g
 
71.75g
 
59.79g
- -
Thu 16: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
40.65g
 
70.83g
 
60.95g
- -
Tue 14: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
62.90g
 
83.66g
 
78.73g
- -
Thu 9: 432 * 22%
Fat:
 
Prot:
 
Carbs:
21.48g
 
15.48g
 
42.99g
- -
November 2019
Fri 15: 118 * 6%
Fat:
 
Prot:
 
Carbs:
0.88g
 
15.89g
 
10.60g
- -
October 2019
Sun 27: 506 * 25%
Fat:
 
Prot:
 
Carbs:
20.88g
 
38.20g
 
42.44g
- -
April 2019
Fri 12: 383 * 19%
Fat:
 
Prot:
 
Carbs:
29.83g
 
27.90g
 
0.40g
- -
Thu 11: 509 * 25%
Fat:
 
Prot:
 
Carbs:
33.46g
 
33.36g
 
21.53g
- -
Wed 10: 763 * 38%
Fat:
 
Prot:
 
Carbs:
40.47g
 
63.65g
 
42.97g
- -
Tue 9: 1066 * 43%
Fat:
 
Prot:
 
Carbs:
43.72g
 
101.79g
 
69.36g
- -
Sat 6: 2286 * 82%
Fat:
 
Prot:
 
Carbs:
131.34g
 
111.31g
 
168.45g
- -
February 2019
Thu 21: 1917 * 71%
Fat:
 
Prot:
 
Carbs:
134.11g
 
123.55g
 
59.40g
- -
January 2019
Mon 21: 717 * 27%
Fat:
 
Prot:
 
Carbs:
2.34g
 
3.60g
 
190.57g
- -
October 2018
Fri 12: 609 * 23%
Fat:
 
Prot:
 
Carbs:
33.57g
 
36.42g
 
37.79g
- -
Thu 11: 923 * 34%
Fat:
 
Prot:
 
Carbs:
52.45g
 
55.15g
 
56.98g
- -
Wed 10: 3857 * 143%
Fat:
 
Prot:
 
Carbs:
253.54g
 
227.09g
 
94.54g
- -
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