edcarlosms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1416 * 57%
Fat:
 
Prot:
 
Carbs:
68.22g
 
96.73g
 
99.07g
1002*  414
Sun 11: 1209 * 48%
Fat:
 
Prot:
 
Carbs:
19.01g
 
112.04g
 
131.57g
1981*  772
Sat 10: - - 2050* -
Fri 9: - - 2013* -
Thu 8: - - 1948* -
Wed 7: - - 2058* -
Tue 6: - - 1825* -
Mon 5: - - 2054* -
Sun 4: - - 1681* -
Sat 3: 285 * 11%
Fat:
 
Prot:
 
Carbs:
6.41g
 
13.68g
 
43.07g
2015*  1730
Fri 2: 2050 * 82%
Fat:
 
Prot:
 
Carbs:
59.81g
 
96.59g
 
295.51g
2185*  135
Thu 1: - - 1981* -
July 2024
Wed 31: - - 1903* -
Tue 30: - - 1902* -
Mon 29: - - 2006* -
Sun 28: - - 1944* -
Sat 27: - - 1857* -
Fri 26: - - 1825* -
Thu 25: - - 1838* -
Wed 24: - - 1799* -
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