서영 맘's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 661 * 46%
Fat:
 
Prot:
 
Carbs:
38.53g
 
43.28g
 
37.23g
6*  655
Thu 12: 707 * 49%
Fat:
 
Prot:
 
Carbs:
27.98g
 
76.32g
 
42.16g
22*  685
Wed 11: 623 * 43%
Fat:
 
Prot:
 
Carbs:
30.77g
 
23.43g
 
66.78g
82*  541
Tue 10: 450 * 31%
Fat:
 
Prot:
 
Carbs:
14.62g
 
31.72g
 
47.86g
10*  440
Mon 9: 559 * 39%
Fat:
 
Prot:
 
Carbs:
21.32g
 
13.65g
 
81.62g
133*  426
Sun 8: - - 297* -
Sat 7: - - 177* -
Fri 6: - - 48* -
Thu 5: - - 161* -
Wed 4: - - 166* -
Tue 3: - - 174* -
Mon 2: - - 137* -
Sun 1: - - 41* -
August 2024
Sat 31: - - 172* -
Fri 30: - - 132* -
Thu 29: - - 7* -
Wed 28: - - 86* -
Tue 27: - - 41* -
Mon 26: - - 72* -
Sun 25: - - 3* -
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