| Daily Average: |
Exercise: 116 Cals |
|
Food: 574 Cals |
(Fat: 20.04g, Protein: 31.02g, Carbs: 68.58g) |
| Monthly Total: |
Exercise: 1857 Cals |
|
Food: 5163 Cals |
(Fat: 180.39g, Protein: 279.16g, Carbs: 617.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 426 |
|
10
|
Net 440 |
|
11
|
Net 541 |
|
12
|
Net 685 |
|
13
|
Net 655 |
|
14
|
Net 603 |
|
15
|
Net 478 |
|
16
|
Net 258 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 1450 calories (10 May 21)
|
